Prostate Health Meets Soy Health

One passage into middle age for men is the dreaded prostate exam. No it's not fun, but necessary. Prostate cancer is the second most common male cancer in the United States.

But to see the world in order to fully understand prostate cancer and men's health in general.

Prostate cancer is a disease that is common in certain populations. If you are African American men who live in the United States, your chances of developing prostate cancer is higher than if you are an Asian man living in Indonesia.

Because of this phenomenon, many studies have found that prostate cancer can be directly linked to diet and food choices. In fact, it is believed that an estimated 75% of all diagnosed prostate cancer can be avoided by better eating habits and dietary changes followed.

This is a promising note for American men, so we'll dive into the details and see why soy is so great for prostate health.

Isoflavones are plant compounds found in soy products. Isoflavones act like hormones in the human body and can have a major impact on several body functions.

For example, they can help lower cholesterol, maintain good blood sugar levels and even help build healthy bones. But for men, they can also act as inhibitors for prostate cancer.

It is for this reason that many studies have asked why? Why is that Asian men are more inclined to avoid prostate cancer? Why is it that American men tend to have larger prostates in their later years of their Asian counterparts?

best to find an answer to this question is the diet. It's no secret that the Asian population is eating soy for more than a thousand years. Most infants and children in the Asian population will be eating 80-100 mg of soy per day. After several years, isoflavones in their bodies will be built and their chances of prostate cancer will be reduced with each bite.

One recently conducted a study focused on a group of 41 patients who were diagnosed with prostate cancer. These patients were given 100 mg isoflavone supplement twice daily for 6 months.

The results showed a decrease in prostate-specific antigen (PSA) levels and ultimately slowing the growth of prostate cancer. PSA is a protein produced by cells prostate.Viša levels of PSA, the more likely cancer is present.

Isoflavones are found in all soy foods. One need only drink one 8-ounce glasses of soy milk a day to receive 40 mg of isoflavones. There are currently no recommended dose of isoflavones to help reduce the risk of prostate cancer.

However, FDA has recommended that a person needs about 25 grams of soy protein a day, in order to lower cholesterol levels.

Although more studies are underway to examine further the relationship between soy isoflavones and prostate health, preliminary studies provide hope for the future of the male population. When it comes to reducing risk and avoiding prostate cancer, it seems that a diet rich in soy have indicated promising ally.